Well, I have been on anti-biotics (zithromax) since May 16, 2013. I know it's only been 2.5 weeks but I do notice changes already. The first week I went through a herx reaction, ( click on link below to read more about these reactions) so I felt really drained and almost felt like I had the flu for several days. When it went away I started to feel less fatigued, I was actually energetic and outside planting flowers, cleaning the house etc...
The only downside from the anti-biotics is I can't sleep through the night. I've always gotten up during the night as my bladder doesn't allow me to sleep through and I drink a lot of water, but since the anti-biotics I actually wake up and cannot fall back asleep for an hour. It happens at least once a night but usually twice on top of waking to go to the bathroom. It actually really sucks because I leave the bedroom so I don't wake my husband and watch TV, I hope my body can't develop a habit from this! I am anticipating this goes away with continued treatment.
I will also start on supplements later this week to help with assisting my body in detoxing.
These bugs are going to continue to die and I need to be patient, its just gross to think of this ugly bacteria growing inside me, trying to fight my body.
http://en.wikipedia.org/wiki/Herxheimer_reaction
Wednesday, June 5, 2013
Monday, May 6, 2013
Plant Based Diet for MS
I have been drinking vegetable and fruit smoothies once a day for a few months now, less a day or two here and there and eating a lot of vegetables and generally feeling a lot better than I usually do. The exception has been the last month though, so I have started to think about the plant based diet for MS.
No red meat for 3 years!? Yikes, I basically couldn't use any condiments which would mean I really couldn't eat out.
I can totally do this, what I'm doing now is helping me but not healing me so I think I need to take it one step further. I am totally not starting till next week!
Read more: http://www.care2.com/greenliving/plant-based-diets-for-multiple-sclerosis-2.html#ixzz2SeubwG21
Here is the basic infor on the Swank Diet:
About the Swank Low-Fat Diet for the Treatment of MS.
We are about to show you a sensible plan for balanced nutrition developed over a 50-year period of research with hundreds of MS patients. After reading the following, you may wish to print out our Quick Reference and Diet Recording Form to keep handy as you learn the diet. To learn even more, read Dr. Swank's groundbreaking book.
THE DIET 60 years ago Dr. Roy Swank discovered that a low-fat diet, very low in saturated fats and polyunsaturated oils, helps MS patients live healthy and productive lives. Also low in red and other fatty meats, high in grains, fruits and vegetables, it is simple to follow and in many cases alleviates chronic symptoms. Some of his very first patients are still ambulatory and leading independent lives thanks to following Dr. Swank's regimen for the last half-century.
There was a time – say, around the time your great-great-grandparents (give or take a great) were around – when if we ate bread, we knew the person who grew the wheat. We were, after all, an agrarian society. As industrialization overtook the farming lifestyle, the population moved from the country and in many cases became wealthier as city economies boomed. We began to eat more meat and the fat content of our diet increased rapidly. The food industry became industrialized, and heavily processed foods grew to dominate the U.S. food supply. (We sadly note this occurring in China and India today.)
With this rise in fat consumption, ills like heart disease, high blood pressure, diabetes, cancer, rheumatoid arthritis, and multiple sclerosis have also risen to affect more and more of the population.
For the most benefit, the Swank MS Foundation advocates adoption of the diet as soon as possible after MS is diagnosed. Hand-in-hand with the diet are other important ingredients to living a healthy life: adequate rest, reduced stress, and an optimistic, attitude that having MS is above all a call to live life to its best and fullest.
Adopting the Swank MS Diet may at first seem to require much discipline and dedication, but after an initial adjustment period it will be second nature as any diet. But about 60 years and thousands of healthy lives later, Swank's discovery has proven to be physically rewarding and surprisingly easy to follow. See our Message Board and Personal Stories pages to see for yourself!
Besides the classic Swank MS Diet outlined by Dr. Swank and Barbara Dugan in The Multiple Sclerosis Diet Book, new research has inspired variations on the classic diet. Keep reading for a more in-depth look at the classic Swank MS Diet regimen and keep in touch with new information.
DAIRY PRODUCTS.
All dairy products must be non-fat or contain no more than 1 gram of saturated fat per serving. The recommended daily amount is two (2) servings.
(1 cup = 1 serving)
The following foods are permissible in any amount:
It is not necessary to count the small amount of fat or oil found in the grains, cereals, rice and pastas in your diet. The recommended daily amount is four (4) servings.
GRAINS & CEREALS. You are encouraged to use whole-grain products as much as possible. Refined, un-enriched products provide very little, if any, vitamin source. All bread products are permissible. This includes white bread, whole wheat bread, sourdough bread, English muffins, bagels and all the other grain breads available. The natural grains provide bulk in the diet and aid in elimination. Although these products may contain a small amount of saturated fat, it has been accounted for in the body of the diet. Avoid items such as muffins containing an undesirable oil, pastry, cakes, pies or any other product made with hydrogenated palm or coconut oil, lard, butter, margarine, shortening or vegetable oil that is not defined.
Cold and hot cereals are permissible on the diet. The most economical are usually the ones with the least amount of saturated fat. Cheerios®, shredded wheat, Wheaties®, puffed rice and Grape Nuts® are almost fat-free and less expensive. Watch granola; it is usually high in fat. All hot cereals are permissible, e.g., Cream of Wheat®, Cream of Rice®, oatmeal, cornmeal and any other rich grain used for cereal.
CRACKERS. Snack crackers containing no shortening, butter, margarine or processed oils are permissible. Rye-Krisp®, melba toast, matzo bread, non-fat saltines, fat-free graham crackers and non-fat tortilla chips are acceptable snacks. Avoid all commercially prepared chips and fancy crackers.
PASTRY. Commercially-prepared pastry usually contains shortening, butter, margarine and/or processed oil. Therefore, you should avoid these foods.
Angel food cake does not contain egg yolks or shortening and can be used as an acceptable dessert.
COMMERCIALLY PREPARED FOOD. Any boxed or canned food containing processed oil (hydrogenated), shortening or butter and exceeding 1 gram of saturated fat per serving is to be avoided. Some acceptable products are available. Read labels and be sure to check serving size.
CONDIMENTS. With the exception of mayonnaise, condiments such as mustard, catsup, relish, barbeque sauces, taco sauces, sweet & sour sauces, herbs and spices are permissible in any amount. Mayonnaise contains unsaturated fatty acids (oil) and must be counted in your daily oil allotment.
Caffeine. Caffeine-containing products increase nervousness and insomnia, as well as frequency and urgency to urinate. Therefore, it is necessary to limit these beverages to a maximum of 3 cups daily (can be combined). If an increase in symptoms occurs, do not consume caffeine.
Example:
Alcohol. Most patients tend to be sensitive to alcoholic beverages. A glass of wine or a cocktail with the evening meal is permissible.
NUTS AND SEEDS. Nuts and seeds are good sources of natural oils as well as essential fatty acids. Commercial nut butters that are not hydrogenated or that you grind yourself at the health food store, also contain good sources of oil. Daily snacks of these foods help to maintain a good energy level. The following list is to be used to count your daily intake of oil:
The following fruits contain unsaturated fatty acids and must be counted in the daily oil allotment:
FISH. All white fish is permissible in any amount:
RED MEATS. During the first year on the diet, red meat is not allowed, including pork.
Of the following low-fat meats, 3 oz. = 1 tsp. saturated fat. You are allowed 3 ounces (weighed after cooking) following the first year.
Low-Fat Meats
Medium-Fat Meats
FATS. The main energy-providing components of food are protein, fat, carbohydrate and alcohol. Of these, weight for weight, fats provide the most energy at 9 calories per gram, compared to 4 calories per gram in carbohydrates and proteins. There are two types of fats: saturated and unsaturated (fats and oils). Fats are broken down in the body to form three kinds of fatty acids as follows:
POLYUNSATURATED FATTY ACIDS. Both vegetable and animal products contain polyunsaturated fatty acids. Abundant sources are sunflower, safflower, rapeseed (canola), corn and soybean oils. Salmon and trout are meat sources.
MONO-UNSATURATED FATTY ACIDS. These are found mainly in vegetable oils and nuts. Olive oil is an excellent source of this fatty acid.
HYDROGENATION. When reading labels you will become familiar with this term. Polyunsaturated fats do not resist spoilage. When exposed to the air they begin to oxidize and become rancid. Chemically, unsaturated fats contain many double bonds. The process of hydrogenation adds hydrogen to reduce the number of double bonds, thereby making the oil saturated (solid) and more resistant to oxidation. This extends the shelf life of the product.
"Non-fat" products may contain as much as 5 grams of saturated fat! When eating so-called non-fat products, count each serving as 1 gram of saturated fat.
Your diet will consist of no more than 3 teaspoons (15 grams) of saturated fat per day.
Your diet should contain a minimum of 4 teaspoons (20 grams) unsaturated fat (oil) and must not exceed 10 teaspoons (50 grams) daily. (5 grams = 1 tsp.)
FATS AND OILS. Essential fatty acids are necessary nutrients in the diet. Because of the reduced consumption of saturated fat, it is suggested that you increase the consumption of unsaturated fats (oils).
Essential fatty acids are necessary for the function of the nervous system. The body is able to synthesize most of the fatty acids needed for growth but must rely on necessary food sources for small amounts of polyunsaturated fatty acids known as Essential Fatty Acids. Fats and oils are a concentrated source of energy; each gram of fat or oil (9 calories per gram) supplies twice as much energy as protein or carbohydrate (4 calories per gram).
On a low-fat diet, you may notice drying of your skin and hair, and easy fatigability, if your intake of unsaturated fat (oil) per day is limited. Your lifestyle will dictate the amount of unsaturated fatty acids necessary in your diet. If you are working and exercising, you may need to increase your oil. If you are sedentary, 4 teaspoons (20 grams) per day will usually be sufficient.
No red meat for 3 years!? Yikes, I basically couldn't use any condiments which would mean I really couldn't eat out.
I can totally do this, what I'm doing now is helping me but not healing me so I think I need to take it one step further. I am totally not starting till next week!
Plant-Based Diets for Multiple Sclerosis
- Dr. Michael Greger
- January 9, 2013
- 9:30 am
- 35 comments
The distinguished neurologist Roy Swank‘s low saturated fat diet remains the “most effective treatment of multiple sclerosis ever reported in the peer review literature.” In patients with early stage MS, 95% were without progression of their disease 34 years after adopting his meat and dairy-restricted diet. Even patients with initially advanced disease showed significant benefit. To date, no medication or invasive procedure has ever come close to demonstrating such success.
To understand one reason why a plant-based diet may be so successful in treating the disabling auto-immune disease, one has to first understand how the immune system works. This was one of the greatest mysteries in all of biology—solved by a brilliant scientist who won the Nobel in 1960 for figuring it out.
As I illustrate in my 3-min. video Clonal Selection Theory of Immunity, each one of our antibody-producing immune cells, called B-cells, produces only one type of antibody. Antibodies are one of the main weapons our immune system uses to attack foreign invaders. And they’re specific. It’s not just like we have one B-cell that covers grass pollen and another that covers bacteria, we have a B-cell in our body whose only job is to make antibodies against the pollen of purple Siberian oniongrass! (whether or not we ever come in contact with it). Another whose only job is to make antibodies against the tail proteins of bacteria that live only in the thermal vents at the bottom of the ocean…
Wait a second. There must be a billion different things in the world. If each of our B cells produces only one type of antibody, then we’d need to have a billion different types of B cells. And we do!
So, let’s suppose one day you’re walking along and get attacked by a platypus (they have poison spurs on their heels you know). And so for your whole life up until that point the B-cell in your body that produces antibodies against duck-billed platypus venom was just hanging around, twiddling its thumbs, until that very moment. As soon as the venom is detected it starts dividing like crazy, making copies of itself, and soon you have a whole swarm of clones specialized for platypus poison protection. Fending off the toxin, you live happily ever after. That is how the immune system works. Aren’t our bodies spectacular?
If we have a billion different types of antibody-producing B cells, each capable of recognizing a different molecular signature, why then do we tend not to attack ourselves? And how can what we eat sometimes undermine this inherent protection from autoimmune disease? Click on the above NutritionFacts.org video pick to find out.
One answer may have to do with IGF-1, a cancer-promoting growth hormone. For more on IGF-1, see The Answer to the Pritikin Puzzle and How Plant-Based to Lower IGF-1?
IGF-1 also appears to affect prostate gland growth. See Some Prostates Are Larger than Others, Prostate Versus Plants, and Prostate Versus a Plant-Based Diet.
Michael Greger, M.D.
To understand one reason why a plant-based diet may be so successful in treating the disabling auto-immune disease, one has to first understand how the immune system works. This was one of the greatest mysteries in all of biology—solved by a brilliant scientist who won the Nobel in 1960 for figuring it out.
As I illustrate in my 3-min. video Clonal Selection Theory of Immunity, each one of our antibody-producing immune cells, called B-cells, produces only one type of antibody. Antibodies are one of the main weapons our immune system uses to attack foreign invaders. And they’re specific. It’s not just like we have one B-cell that covers grass pollen and another that covers bacteria, we have a B-cell in our body whose only job is to make antibodies against the pollen of purple Siberian oniongrass! (whether or not we ever come in contact with it). Another whose only job is to make antibodies against the tail proteins of bacteria that live only in the thermal vents at the bottom of the ocean…
Wait a second. There must be a billion different things in the world. If each of our B cells produces only one type of antibody, then we’d need to have a billion different types of B cells. And we do!
So, let’s suppose one day you’re walking along and get attacked by a platypus (they have poison spurs on their heels you know). And so for your whole life up until that point the B-cell in your body that produces antibodies against duck-billed platypus venom was just hanging around, twiddling its thumbs, until that very moment. As soon as the venom is detected it starts dividing like crazy, making copies of itself, and soon you have a whole swarm of clones specialized for platypus poison protection. Fending off the toxin, you live happily ever after. That is how the immune system works. Aren’t our bodies spectacular?
If we have a billion different types of antibody-producing B cells, each capable of recognizing a different molecular signature, why then do we tend not to attack ourselves? And how can what we eat sometimes undermine this inherent protection from autoimmune disease? Click on the above NutritionFacts.org video pick to find out.
One answer may have to do with IGF-1, a cancer-promoting growth hormone. For more on IGF-1, see The Answer to the Pritikin Puzzle and How Plant-Based to Lower IGF-1?
IGF-1 also appears to affect prostate gland growth. See Some Prostates Are Larger than Others, Prostate Versus Plants, and Prostate Versus a Plant-Based Diet.
Michael Greger, M.D.
Read more: http://www.care2.com/greenliving/plant-based-diets-for-multiple-sclerosis-2.html#ixzz2SeubwG21
Here is the basic infor on the Swank Diet:
About the Swank Low-Fat Diet for the Treatment of MS.
We are about to show you a sensible plan for balanced nutrition developed over a 50-year period of research with hundreds of MS patients. After reading the following, you may wish to print out our Quick Reference and Diet Recording Form to keep handy as you learn the diet. To learn even more, read Dr. Swank's groundbreaking book.
THE DIET 60 years ago Dr. Roy Swank discovered that a low-fat diet, very low in saturated fats and polyunsaturated oils, helps MS patients live healthy and productive lives. Also low in red and other fatty meats, high in grains, fruits and vegetables, it is simple to follow and in many cases alleviates chronic symptoms. Some of his very first patients are still ambulatory and leading independent lives thanks to following Dr. Swank's regimen for the last half-century.
There was a time – say, around the time your great-great-grandparents (give or take a great) were around – when if we ate bread, we knew the person who grew the wheat. We were, after all, an agrarian society. As industrialization overtook the farming lifestyle, the population moved from the country and in many cases became wealthier as city economies boomed. We began to eat more meat and the fat content of our diet increased rapidly. The food industry became industrialized, and heavily processed foods grew to dominate the U.S. food supply. (We sadly note this occurring in China and India today.)
With this rise in fat consumption, ills like heart disease, high blood pressure, diabetes, cancer, rheumatoid arthritis, and multiple sclerosis have also risen to affect more and more of the population.
For the most benefit, the Swank MS Foundation advocates adoption of the diet as soon as possible after MS is diagnosed. Hand-in-hand with the diet are other important ingredients to living a healthy life: adequate rest, reduced stress, and an optimistic, attitude that having MS is above all a call to live life to its best and fullest.
Adopting the Swank MS Diet may at first seem to require much discipline and dedication, but after an initial adjustment period it will be second nature as any diet. But about 60 years and thousands of healthy lives later, Swank's discovery has proven to be physically rewarding and surprisingly easy to follow. See our Message Board and Personal Stories pages to see for yourself!
Besides the classic Swank MS Diet outlined by Dr. Swank and Barbara Dugan in The Multiple Sclerosis Diet Book, new research has inspired variations on the classic diet. Keep reading for a more in-depth look at the classic Swank MS Diet regimen and keep in touch with new information.
DAIRY PRODUCTS.
All dairy products must be non-fat or contain no more than 1 gram of saturated fat per serving. The recommended daily amount is two (2) servings.
(1 cup = 1 serving)
The following foods are permissible in any amount:
- Non-fat milk or skimmed milk
- Evaporated skimmed milk
- Powdered skimmed milk
- Non-fat buttermilk (without butter bits added)
- Non-fat or dry curd cottage cheese
- Fat-free cheese
- Non-fat sour cream
- Non-fat yogurt
- Non-fat ice cream
- Butter Buds®
- Molly McButter®
- Cooking sprays
- Margarine
- Butter
- Shortening
- Lard
- Cocoa butter
- Coconut oil
- Palm oil
- Hydrogenated oil
- Imitation dairy products
It is not necessary to count the small amount of fat or oil found in the grains, cereals, rice and pastas in your diet. The recommended daily amount is four (4) servings.
GRAINS & CEREALS. You are encouraged to use whole-grain products as much as possible. Refined, un-enriched products provide very little, if any, vitamin source. All bread products are permissible. This includes white bread, whole wheat bread, sourdough bread, English muffins, bagels and all the other grain breads available. The natural grains provide bulk in the diet and aid in elimination. Although these products may contain a small amount of saturated fat, it has been accounted for in the body of the diet. Avoid items such as muffins containing an undesirable oil, pastry, cakes, pies or any other product made with hydrogenated palm or coconut oil, lard, butter, margarine, shortening or vegetable oil that is not defined.
Cold and hot cereals are permissible on the diet. The most economical are usually the ones with the least amount of saturated fat. Cheerios®, shredded wheat, Wheaties®, puffed rice and Grape Nuts® are almost fat-free and less expensive. Watch granola; it is usually high in fat. All hot cereals are permissible, e.g., Cream of Wheat®, Cream of Rice®, oatmeal, cornmeal and any other rich grain used for cereal.
| PASTA & RICE. Refined pastas and rice are permissible in any amount, but whole grain pastas are preferred. |
CRACKERS. Snack crackers containing no shortening, butter, margarine or processed oils are permissible. Rye-Krisp®, melba toast, matzo bread, non-fat saltines, fat-free graham crackers and non-fat tortilla chips are acceptable snacks. Avoid all commercially prepared chips and fancy crackers.
PASTRY. Commercially-prepared pastry usually contains shortening, butter, margarine and/or processed oil. Therefore, you should avoid these foods.
Angel food cake does not contain egg yolks or shortening and can be used as an acceptable dessert.
COMMERCIALLY PREPARED FOOD. Any boxed or canned food containing processed oil (hydrogenated), shortening or butter and exceeding 1 gram of saturated fat per serving is to be avoided. Some acceptable products are available. Read labels and be sure to check serving size.
CONDIMENTS. With the exception of mayonnaise, condiments such as mustard, catsup, relish, barbeque sauces, taco sauces, sweet & sour sauces, herbs and spices are permissible in any amount. Mayonnaise contains unsaturated fatty acids (oil) and must be counted in your daily oil allotment.
2 tsp. mayonnaise or salad dressing, commercial = 1 tsp. oilBEVERAGES.
1 tsp. mayonnaise, homemade = 1 tsp. oil
1 Tbsp. "fat-free" mayonnaise = 1 tsp. oil
Fat-free salad dressings = zero (0) fat and oil
Caffeine. Caffeine-containing products increase nervousness and insomnia, as well as frequency and urgency to urinate. Therefore, it is necessary to limit these beverages to a maximum of 3 cups daily (can be combined). If an increase in symptoms occurs, do not consume caffeine.
Example:
- 1 cup coffee + 1 cup tea + 1 cup cola = 3 cups daily total.
- 3 cups coffee or 3 cups tea or 3 cups cola = 3 cups daily total.
Alcohol. Most patients tend to be sensitive to alcoholic beverages. A glass of wine or a cocktail with the evening meal is permissible.
NUTS AND SEEDS. Nuts and seeds are good sources of natural oils as well as essential fatty acids. Commercial nut butters that are not hydrogenated or that you grind yourself at the health food store, also contain good sources of oil. Daily snacks of these foods help to maintain a good energy level. The following list is to be used to count your daily intake of oil:
- 2 tsp. peanut butter or other nut butters (old-fashioned, non-hydrogenated) = 1 tsp. oil
- 1/2 oz. (about 10) peanuts, almonds or cashews = 1 tsp. oil
- 1/3 oz. (about 10) any other kind of nuts (walnut and pecan halves, filberts, hazelnuts) = 1 tsp. oil
- 3 tsp. sunflower seeds = 1 tsp. oil
- 3 tsp. pumpkin kernels = 1 tsp. oil
- 1/3 oz. Energy Snack Mix = 1 tsp. oil (mix together almonds, walnuts, hazelnuts, pumpkin seeds, sunflower seeds and sesame seeds)
| FRUITS. Recommended amount is two (2) fruits daily. All fruits are permissible in any amount. Fresh fruits are preferred since they contain the most nutrients, followed by frozen and then canned fruits. |
The following fruits contain unsaturated fatty acids and must be counted in the daily oil allotment:
- Avocados. 1/8 = 1 tsp. of unsaturated fat (oil) = 5 grams
- Olives. 3 medium black = 1 tsp. of unsaturated fat (oil) = 5 grams
- Olives. 6 medium green = 1 tsp. of unsaturated fat (oil) = 5 grams
| VEGETABLES. Recommended amount is 2 cups daily. 1 cup = 1 serving. Vegetables provide the body with vitamins and minerals and are rich in essential fatty acids. You are encouraged to include a variety of vegetables in your daily diet. |
| POULTRY. The average serving is four (4)
ounces. Skinned, trimmed white chicken or turkey meat is permissible. Avoid processed meat products such as ground turkey and chicken, which may contain dark meat, skin and fat; luncheon meats made from pressed turkey and chicken; and canned turkey and chicken products. For ground turkey and chicken breast, grind it yourself or ask your butcher to prepare and grind it for you when the grinder is clean. This may cost a bit more. |
FISH. All white fish is permissible in any amount:
Cod, abalone, halibut, snapper, smelt, flounder, sole, sturgeon, tuna canned in water, shark, mahi mahi, haddock, perch, pollack, etc.All shellfish is permissible in any amount:
Clams, crab, lobster, oysters, scallops, shrimp. (For those patients with elevated cholesterol levels, shellfish should be eaten infrequently.)Fatty fish contains unsaturated fatty acids and must be counted in your daily oil allowance. You are allowed 50 grams (10 tsp.) per day.
|
RED MEATS. During the first year on the diet, red meat is not allowed, including pork.
Of the following low-fat meats, 3 oz. = 1 tsp. saturated fat. You are allowed 3 ounces (weighed after cooking) following the first year.
Low-Fat Meats
- Lamb (leg)
- Liver (chicken, turkey, beef, calf, pork)
- Kidney (pork, veal, lamb)
- Heart (calf, beef - lean portion only)
- Tongue (calf only)
- Rabbit
- Venison
- Elk
- Gizzard (chicken)
Medium-Fat Meats
- Beef (lean only)
- Ham (lean only)
- Lamb (rib, loin, shoulder)
- Pork (lean only)
- Veal
- Chicken (dark meat, no skin)
- Turkey (dark meat, no skin)
- Pheasant (no skin)
- Squab (no skin)
- Heart (lamb, chicken, turkey)
- Kidney (beef)
- Tongue (beef)
- Gizzard (turkey)
- 1 tsp. cod liver oil or 4 capsules (equals 5 grams oil to be counted in your daily allotment). Cod liver oil contains highly unsaturated fatty acids and will give you more energy. It also aids in reducing the number of colds and flu you may have. Cod liver oil is high in vitamins A and D. Additional A and D should be restricted to only one therapeutic multiple vitamin and mineral capsule per day (not mega doses).
- 1 multiple vitamin with minerals (see #1 above).
- 1,000 mg. vitamin C
- 400 IU vitamin E
FATS. The main energy-providing components of food are protein, fat, carbohydrate and alcohol. Of these, weight for weight, fats provide the most energy at 9 calories per gram, compared to 4 calories per gram in carbohydrates and proteins. There are two types of fats: saturated and unsaturated (fats and oils). Fats are broken down in the body to form three kinds of fatty acids as follows:
- saturated fatty acids
- monounsaturated fatty acids
- polyunsaturated fatty acids.
POLYUNSATURATED FATTY ACIDS. Both vegetable and animal products contain polyunsaturated fatty acids. Abundant sources are sunflower, safflower, rapeseed (canola), corn and soybean oils. Salmon and trout are meat sources.
MONO-UNSATURATED FATTY ACIDS. These are found mainly in vegetable oils and nuts. Olive oil is an excellent source of this fatty acid.
HYDROGENATION. When reading labels you will become familiar with this term. Polyunsaturated fats do not resist spoilage. When exposed to the air they begin to oxidize and become rancid. Chemically, unsaturated fats contain many double bonds. The process of hydrogenation adds hydrogen to reduce the number of double bonds, thereby making the oil saturated (solid) and more resistant to oxidation. This extends the shelf life of the product.
"Non-fat" products may contain as much as 5 grams of saturated fat! When eating so-called non-fat products, count each serving as 1 gram of saturated fat.
Your diet will consist of no more than 3 teaspoons (15 grams) of saturated fat per day.
Your diet should contain a minimum of 4 teaspoons (20 grams) unsaturated fat (oil) and must not exceed 10 teaspoons (50 grams) daily. (5 grams = 1 tsp.)
FATS AND OILS. Essential fatty acids are necessary nutrients in the diet. Because of the reduced consumption of saturated fat, it is suggested that you increase the consumption of unsaturated fats (oils).
Essential fatty acids are necessary for the function of the nervous system. The body is able to synthesize most of the fatty acids needed for growth but must rely on necessary food sources for small amounts of polyunsaturated fatty acids known as Essential Fatty Acids. Fats and oils are a concentrated source of energy; each gram of fat or oil (9 calories per gram) supplies twice as much energy as protein or carbohydrate (4 calories per gram).
On a low-fat diet, you may notice drying of your skin and hair, and easy fatigability, if your intake of unsaturated fat (oil) per day is limited. Your lifestyle will dictate the amount of unsaturated fatty acids necessary in your diet. If you are working and exercising, you may need to increase your oil. If you are sedentary, 4 teaspoons (20 grams) per day will usually be sufficient.
The following oils may be used in your diet:
|
Great Supplement--Omega 3--You should be taking it!!
I always have to tell people how important it is to take Omega 3's as a supplement!
They are so important to coat the cells especially our to protect our brains. We don't get near enough omega 3's, even for those of us who enjoy fish in our diet regularly.
Be sure to check that your Omega 3 supplement is high in EPA and DHA, usually the highest forms are in liquid, there are lots that taste great these days. If you take it in capsule form you may have to take 5-7 just to get the amount you would get in 1 tsp of liquid so watch for that.
Scientific research on Omega-3 and brain health.
Omega-3 is the building block of the brain. So the brain has a voracious appetite for Omega-3 and other nutrients.
Have you ever skipped a meal and felt light-headed? Well, that’s your brain asking for glucose.
Your brain is like a muscle. To keep it toned, you need to do two things to it:

Sixty percent of a healthy brain is Omega fats.
Omega-3 helps the transport of nutrients and “happy chemicals” (prostaglandins and neurotransmitters) like serotonin and dopamine in the brain. Omega-3 also laces or lines nerves. And since the brain is the center of the nervous system, it has a huge and constant need for Omega-3.
So what happens when you don’t have enough Omega-3?
The brain replaces or “makes do” with whatever type of fat is available. Usually, the brain (and the rest of the body for that matter) uses Omega-6 or trans-fat if that is what is available.
Some scientists use a lock-and-key analogy to explain how Omega-3 helps nerve cells in the brain. Imagine there is an Omega-3 lock and an Omega-3 key. They belong together. An Omega-3 lock cannot be opened with any other key. So if there is not enough Omega-3 available, many parts of the brain simply stops working like they should.
Bottom line: Not enough Omega-3 translates to a poorly working brain!
Fish Oil Benefits
Heart Health
Fish oil helps:
Joint Care
Omega-3 is a powerful anti-inflammatory for your joints.
Omega-3:
More than half the fats in the brain is Omega-3 DHA. And the lining of the nerve cells in the brain is lined with Omega-3. So, brain performance & function (cognition) is strongly influenced by the amount of Omega-3 in your diet.
Increased levels of Omega-3 helps:
EPA Omega-3 is crucial in maintaining mood health. In several studies, EPA has been found to be as effective as prescription anti-depressants.
Several studies have shown that persons with depression have low Omega-3 levels and high Omega-6 levels.
This is why Omega-3 Has Become a Buzzword.
They are so important to coat the cells especially our to protect our brains. We don't get near enough omega 3's, even for those of us who enjoy fish in our diet regularly.
Be sure to check that your Omega 3 supplement is high in EPA and DHA, usually the highest forms are in liquid, there are lots that taste great these days. If you take it in capsule form you may have to take 5-7 just to get the amount you would get in 1 tsp of liquid so watch for that.
Scientific research on Omega-3 and brain health.
Omega-3 is the building block of the brain. So the brain has a voracious appetite for Omega-3 and other nutrients.
Have you ever skipped a meal and felt light-headed? Well, that’s your brain asking for glucose.
Your brain is like a muscle. To keep it toned, you need to do two things to it:
- Feed it
- Exercise it (think crossword puzzles and learning new languages)
Sixty percent of a healthy brain is Omega fats.
Omega-3 helps the transport of nutrients and “happy chemicals” (prostaglandins and neurotransmitters) like serotonin and dopamine in the brain. Omega-3 also laces or lines nerves. And since the brain is the center of the nervous system, it has a huge and constant need for Omega-3.
So what happens when you don’t have enough Omega-3?
The brain replaces or “makes do” with whatever type of fat is available. Usually, the brain (and the rest of the body for that matter) uses Omega-6 or trans-fat if that is what is available.
Some scientists use a lock-and-key analogy to explain how Omega-3 helps nerve cells in the brain. Imagine there is an Omega-3 lock and an Omega-3 key. They belong together. An Omega-3 lock cannot be opened with any other key. So if there is not enough Omega-3 available, many parts of the brain simply stops working like they should.
Bottom line: Not enough Omega-3 translates to a poorly working brain!
Fish Oil Benefits
Heart Health
Fish oil helps:
- Promote healthy heart beat
- Moderate growth rate of atherosclerotic plaque
- Naturally balance triglycerides, an important heart health marker
Joint Care
Omega-3 is a powerful anti-inflammatory for your joints.
Omega-3:
- Reduces joint discomfort
- Reduces morning stiffness
- Helps reduces the amount of painkillers needed
- Reduces enzymes that destroy cartilage
- Increases grip strength
- Enhances walking pace
More than half the fats in the brain is Omega-3 DHA. And the lining of the nerve cells in the brain is lined with Omega-3. So, brain performance & function (cognition) is strongly influenced by the amount of Omega-3 in your diet.
Increased levels of Omega-3 helps:
- Enhance memory
- Support thinking speed
- Increase overall cognition
- Manage age-related brain decline
EPA Omega-3 is crucial in maintaining mood health. In several studies, EPA has been found to be as effective as prescription anti-depressants.
Several studies have shown that persons with depression have low Omega-3 levels and high Omega-6 levels.
This is why Omega-3 Has Become a Buzzword.
- Major health organizations want you to take Omega-3:
- American Heart Association (AHA)
- Food and Drug Administration (FDA)
- National Institute of Health (NIH)
- World Health Organization (WHO)
- Even the White House is recommending Omega-3
- Solid scientific proof for health benefits
- Media coverage
Friday, May 3, 2013
Another post on Lyme
I found out the other day that an old friend of my parents who was diagnosed with MS many years ago who was lively and vibrant but quickly deteriorated in health after diagnosis just found out she too has Lyme disease. She had to travel many provinces away as well to find out this diagnosis. Is it that hard to believe Lyme is a big problem around here or is it that MS is an easier diagnosis, or is it because more money is to be made from the many medications and therapies MS sufferers take and go through, or is it really the fact that doctors are too ignorant to accept this is really happening and has become a kind of epidemic!
It's not just people diagnosed falsely as MS, many people are told they can't figure out what is wrong with them and they go on knowing there is something wrong with no answers! This is true with my Mom, and is the reason I was actually diagnosed with Lyme.
My mom had to be hospitalized because of neurological symptoms. The doctors first thought it was a stroke, then they told her the MRI showed no signs of stroke and it was a seizure and put her on anti-seizure meds. The list went on and on, throughout this I asked for several different tests to be done which weren't done, Lyme was one of them. The doctor said that isn't how Lyme manifests itself. But it totally is, especially when it is in the later stages of the disease. She has always had a recurring rash as well, anyway fed up with everything my Dad decided to take her to Calgary and told me to come and get checked out for allergies etc too.
Turns out we both have Lyme disease, different stages and different bands, we also both have some allergies, none of them being the same which is funny too but it's obvious to me that Lyme disease is more common than I ever thought it was. It took my Dad saying enough with all these diagnosis that make no sense, lets try and get somewhere with someone else.
How long have I been living with Lyme Disease?
Do I have MS and Lyme?
Could I have been treated with anti-biotics years ago and avoided the effects I have had to live with?
So many questions remain unanswered.
I am waiting now for my co-infections results to come back, as ticks can also spread other bacteria as well. Once that test comes back I will be treated with long course anti-biotics and am hopeful that I will not have further relapses.
The doctor said that the damage that it has caused will likely not be repaired but if treated properly no more damage will be done.
I am so thankful to know what I know now! Knowledge really is power, especially when it means getting this nasty bacteria out of me!!
See below, makes me want to throw up thinking this is inside of me!!
It's not just people diagnosed falsely as MS, many people are told they can't figure out what is wrong with them and they go on knowing there is something wrong with no answers! This is true with my Mom, and is the reason I was actually diagnosed with Lyme.
My mom had to be hospitalized because of neurological symptoms. The doctors first thought it was a stroke, then they told her the MRI showed no signs of stroke and it was a seizure and put her on anti-seizure meds. The list went on and on, throughout this I asked for several different tests to be done which weren't done, Lyme was one of them. The doctor said that isn't how Lyme manifests itself. But it totally is, especially when it is in the later stages of the disease. She has always had a recurring rash as well, anyway fed up with everything my Dad decided to take her to Calgary and told me to come and get checked out for allergies etc too.
Turns out we both have Lyme disease, different stages and different bands, we also both have some allergies, none of them being the same which is funny too but it's obvious to me that Lyme disease is more common than I ever thought it was. It took my Dad saying enough with all these diagnosis that make no sense, lets try and get somewhere with someone else.
How long have I been living with Lyme Disease?
Do I have MS and Lyme?
Could I have been treated with anti-biotics years ago and avoided the effects I have had to live with?
So many questions remain unanswered.
I am waiting now for my co-infections results to come back, as ticks can also spread other bacteria as well. Once that test comes back I will be treated with long course anti-biotics and am hopeful that I will not have further relapses.
The doctor said that the damage that it has caused will likely not be repaired but if treated properly no more damage will be done.
I am so thankful to know what I know now! Knowledge really is power, especially when it means getting this nasty bacteria out of me!!
See below, makes me want to throw up thinking this is inside of me!!
Thursday, April 25, 2013
Lyme Disease
Last month I went to a specialist in Calgary to find out what was causing my Mom's symptoms. My Dad told me to come allow as well to get tests done as well in case I have allergies etc that may be contributing to my MS.
I got the results back and was pretty shocked to hear that I have Lyme disease! I had wondered this before, but chalked it up to being MS because so many symptoms are the same.
When I was explaining my symptoms to the specialist she told me a lot of symptoms sound more like Lyme than MS.
I knew the treatment mostly used for Lyme was long term antibiotics and I told her that I wanted the test done as every time I am on antibiotics for a sinus infection I mysteriously feel better for that period of time. She said that hearing that, it makes it sound even more like Lyme. She said it doesn't mean you don't have MS, but it means that probably a lot of the symptoms are from Lyme because it is a chronic infection in the body so my immune system is constantly trying unsuccessfully to kill it so then the MS symptoms can be worse etc...
Then again, who knows it could just be Lyme that I need to deal with and never knew about until now, 8 years later!
I've done lots of research and found that many people with MS actually have Lyme. If you have been diagnosed with MS you should ask your doctor for a Western Blot and co-infection test. The tests normally done in Canada (Elisa) are very unreliable.
Below explains how poor our Canadian testing is, also a video from Dr. Mercola's site. I love Dr. Mercola! He totally researches everything he posts and recommends on his site fully.
The video also talks about the recent findings that Lyme doesn't just come from ticks, it can come from spiders and mosquito's as well.
I got the results back and was pretty shocked to hear that I have Lyme disease! I had wondered this before, but chalked it up to being MS because so many symptoms are the same.
When I was explaining my symptoms to the specialist she told me a lot of symptoms sound more like Lyme than MS.
I knew the treatment mostly used for Lyme was long term antibiotics and I told her that I wanted the test done as every time I am on antibiotics for a sinus infection I mysteriously feel better for that period of time. She said that hearing that, it makes it sound even more like Lyme. She said it doesn't mean you don't have MS, but it means that probably a lot of the symptoms are from Lyme because it is a chronic infection in the body so my immune system is constantly trying unsuccessfully to kill it so then the MS symptoms can be worse etc...
Then again, who knows it could just be Lyme that I need to deal with and never knew about until now, 8 years later!
I've done lots of research and found that many people with MS actually have Lyme. If you have been diagnosed with MS you should ask your doctor for a Western Blot and co-infection test. The tests normally done in Canada (Elisa) are very unreliable.
Below explains how poor our Canadian testing is, also a video from Dr. Mercola's site. I love Dr. Mercola! He totally researches everything he posts and recommends on his site fully.
The video also talks about the recent findings that Lyme doesn't just come from ticks, it can come from spiders and mosquito's as well.
Lyme disease testing in Canada questioned
CBC News
Posted: Jul 5, 2012 8:12 AM ET
Last Updated: Jul 5, 2012 2:32 PM ET
Read 11 comments11
Advocates with Lyme disease are calling on all levels of government in Canada to improve testing and treatment for the illness.
The disease is spread by a bite from an infected black legged tick that introduces bacteria into the bloodstream. Without antibiotic treatment, it can cause a complicated, serious illness.
In Ottawa there were only 10 reported cases of the disease last year, but advocates and medical officials say it's likely under reported because early symptoms can be misdiagnosed.
The disease shares many symptoms with other diseases, such as multiple sclerosis (MS), meningitis or chronic fatigue.
Dr. Carolyn Pim, Ottawa's associate medical officer of health, said Lyme disease is often mistaken for fibromyalgia or MS.
"In the early stages the blood tests can be negative so they should be repeated. If people have inaccurate diagnosis it's challenging not to have the symptoms treated," said Pim.
"The tests are not that accurate," said Wilson, who had the disease, as did his daughter, who now has a pacemaker.
"We have many strains of the Lyme bacteria. We're only testing for one strain of one species … we think that is horribly wrong."
Ottawa resident Heather King, 38, told CBC News she has been forced to go to the United States for treatment of Lyme disease because doctors here do not know enough about the illness.
Federal Green Party Leader Elizabeth May introduced a private member's bill in June calling for a national action plan to improve the testing, diagnosis, and treatment of Lyme disease.
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The disease is spread by a bite from an infected black legged tick that introduces bacteria into the bloodstream. Without antibiotic treatment, it can cause a complicated, serious illness.
In Ottawa there were only 10 reported cases of the disease last year, but advocates and medical officials say it's likely under reported because early symptoms can be misdiagnosed.
The disease shares many symptoms with other diseases, such as multiple sclerosis (MS), meningitis or chronic fatigue.
Dr. Carolyn Pim, Ottawa's associate medical officer of health, said Lyme disease is often mistaken for fibromyalgia or MS.
"In the early stages the blood tests can be negative so they should be repeated. If people have inaccurate diagnosis it's challenging not to have the symptoms treated," said Pim.
Blood tests not accurate, advocate says
But according to Jim Wilson, head of the Canadian Lyme Disease Foundation, blood tests conducted in Canada are part of the problem."The tests are not that accurate," said Wilson, who had the disease, as did his daughter, who now has a pacemaker.
"We have many strains of the Lyme bacteria. We're only testing for one strain of one species … we think that is horribly wrong."
Ottawa resident Heather King, 38, told CBC News she has been forced to go to the United States for treatment of Lyme disease because doctors here do not know enough about the illness.
Federal Green Party Leader Elizabeth May introduced a private member's bill in June calling for a national action plan to improve the testing, diagnosis, and treatment of Lyme disease.
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Why is Lyme Disease Not JUST a Tick-Borne Disease Any More?
February 05, 2012 |259,067views| + Add to Favorites
Dr. Dietrich Klinghardt, MD, PhD is well known for his successful treatment of neurological illness and chronic pain with Integrative Medicine.
Here, he shares his latest insights into Lyme disease, including its causes, confounding factors that can make proper diagnosis elusive, and how to get around them, along with his own treatment protocol.
By Dr. Mercola
Here, he shares his latest insights into Lyme disease, including its causes, confounding factors that can make proper diagnosis elusive, and how to get around them, along with his own treatment protocol.
By Dr. Mercola
Some experts feel that almost everyone has been exposed to Lyme disease and may have it in one way, shape or form.
Whether that's true or not is up for debate, but clearly there are those who have it and are severely disabled by it.
Dr. Klinghardt—who is one of my earliest mentors in natural health and always on the leading edge—has actually suffered with Lyme disease himself, and as a result, he's passionate about finding effective natural treatments for Lyme.
The Ongoing Discovery of Lyme Disease
It's now been fairly well-established that chronic infection is an underlying factor in most chronic illnesses. Diseases such as Parkinson's, multiple sclerosis and chronic fatigue are all turning out to be expressions of chronic infections.
"Right at the center of that is the ongoing discovery of Lyme disease," Dr. Klinghardt says.Lyme disease has recently received a new definition. It now refers to illnesses transferred by insects, as opposed to simply a tick-borne disease. Mosquitoes can carry Lyme disease and many other serious infections, as can spiders, fleas and mites.
"Today I take a very different approach to Lyme disease," Dr. Klinghardt says. "I look at it as nature mingling with our genes. They are trying to incorporate their genome into our genome… Most of the time it goes wrong but sometimes it goes well. This is like the point I want to make upfront; that I take this more evolutionary view of it.
… We know that Lyme spirochetes were around for a long time but something happened maybe 30-40 years ago, where the creatures became more aggressive, more penetrating, and more illness-producing than they were before. Some of us suspect it's a man-made element. Some of us suspect that the global warming may play a role in it.
I personally suspect that the exposure to electromagnetic fields in the home and the microwaves from cell phone radiation are driving the virulence of many of the microbes that are naturally in us, and makes them aggressive and illness producing. There is probably evidence for all sides of the discussion."
Why Lyme Disease is So Tough to Diagnose…
Lyme disease is notoriously difficult to diagnose using conventional tests. And there's great variation in the presentation of the disease as well, depending on where you contracted it, and whether or not you have any other coexisting infections. There is a group of seven or eight microbes that are the most common. The worst ones are Babesia microti and the different forms of Bartonella.
"Underneath that, there's often an infection with Mycoplasma. We still don't know if it's really transferred with the same bite or if the people had it all along and become symptomatic when the immune system is suppressed by the spirochetes," Dr. Klinghardt says.
Other than the co-infections, there is what I call the "opportunistic infections." The combined effect of the initial infection is an immune suppressive effect, and then the patient becomes vulnerable to all sorts of other things. The most common things people contract early on in the course if the illness are different forms of parasites, such as protozoa; Babesia itself being one of them.
There is Giardia, amoebas, Trichomonas, malaria, and different forms of infections that aren't labeled yet. There is a new one, called FL1953. Stephen Frye discovered that. It's a protozoan organism that's causing severe fatigue and illness in chronically ill people. It's almost always present in a patient with Lyme disease.
And then we find a lot of worms in people. They may be microscopic and they may be macroscopic. That means they may be visible in the stool or they may not be visible."
Common Presentations of Lyme Disease
The most simple presentation is the orthopedic forms of Lyme disease as they're typically more superficial, affecting the larger joints. Interestingly, Dr. Klinghardt injects ozone into the joint in these cases, which he claims is:
"100 percent effective if the Lyme disease or… whatever the microbe is, lives in the joint and is confined to the joint space. Simply putting ozone in the joint will kill the spirochetes, and often with one, sometimes two treatments, make the joint completely pain free. That's one form of the expression of Lyme."When the microbes and the associated immune reactions are situated in the connective tissue, the infection presents as a "vague, dispersed pain," which oftentimes ends up being labeled as fibromyalgia by conventional doctors. The immunological expression of Lyme covers a wide variety of immune system disorders, typically with some aspect of autoimmunity.
"I did my thesis in 1976 on autoimmune diseases and how the autonomic nervous system interacts with the immune system," Dr. Klinghardt says. "We found then that the determining factor of the outcome of an autoimmune disease was the presence of microbes that were catastrophically unresponsive to antibiotics.The gastroenterological presentation, where you have constant stomach problems, constipation, recurring stomach ulcers and/or indigestion, is very common, especially with the Babesia infection. This is sometimes the direct outcome of pancreatitis or hepatitis, but it can also be due to parasites acquired after contracting Lyme disease. In these cases, aggressive treatment of the parasites typically resolves the problem.
Any autoimmune disease, including rheumatoid arthritis, we suspect has an underlying level of Lyme disease that needs to be treated appropriately before the patient has a chance to recover from the illness."
"The most startling form of the expression of Lyme disease is a wide variety of neurological illnesses," Dr. Klinghardt says.
"That is what we specialize in… We see a lot of cases with multiple sclerosis (MS)… ALS… [and] everything in between: the chronic fatigued patients, the patient with vague, undistinguishable neurological symptoms, the feeling of buzzing in the head, buzzing on the skin, crawling under the skin…"
How to Diagnose Lyme Disease
Insomnia is one of the key symptoms in many cases of Lyme disease, along with neurological symptoms such as headaches and a wide variety of pain syndromes. But you cannot diagnose Lyme disease on symptoms alone, because they're so varied.
Testing is required, but even that is not a sure-shot…
Most commercial tests designed to detect chronic infections are based on measuring your immune reaction—the presence of antibodies—to the invading microbe. However, one of the primary cells that get infected with Lyme spirochetes are the white blood cells themselves, which is a bit of a game-changer… because if your white blood cells are infected, they lose the ability to produce antibodies.
Hence it is relatively common to get a negative test result…
Dr. Klinghardt refers to this as "the Lyme paradox," because in order to diagnose Lyme disease properly with one of the accepted commercial tests, you have to first treat the Lyme disease, in order for your white blood cells to be able to mount an appropriate immune response. Only then can a lab test be used to detect the presence of Lyme disease.
"An exception to that are the test based on direct microscopy, where you're not depending on the immune responses for the patient," he explains.However, this too has its drawbacks and difficulties. For example, the FISH test for Babesia is done on blood. But Babesia lives in the central nervous system, joints, and connective tissue. It doesn't live in your blood stream, at least not in significant amounts, so it can easily be missed when looking at blood.
To get around the many testing conundrums surrounding Lyme, whenever he suspects Lyme, Dr. Klinghardt treats his patients for Lyme disease for at least six to eight weeks, followed by a Western blot test, which measures immune response. The treatment is initially based on the clinical symptoms presented, along with a form of muscle testing he developed, called autonomic response testing (ART), which incorporates both classical neurological testing and kinesiology.
"It's not related to the applied kinesiology system that's quite distinct," Dr. Klinghardt explains. "It... may look similar… [but] we're looking for very specific reflexes that are connected to very specific illnesses. We arrive at a tentative diagnosis through history taking, through looking at skin signs; palpating the tissues; testing the normal neurological reflexes; orthopedic tests, and then we add the muscle testing as an additional tool."
Tests and Lab Recommendations
Dr. Klinghardt exclusively uses the IGeneX Lab in Palo Alto for his blood tests, and Fry Labs in Arizona for direct microscopy testing.
"I don't have a financial investment in it, but it's the gold standard in our field," he says. "They use two different antigens. The commercial labs and hospitals and so forth, they use one antigen and are notorious in under-diagnosing Lyme disease. We recommend to rather not test it than get a false negative, which will sometimes lead the patient 20 years on the wrong track. With the other co-infections, the detection rate drops way down.An indirect test is the CD57 test. "CD-57" is a specific group of natural killer cells that are particularly damaged by the Lyme spirochetes. Therefore, if your numbers drop to a certain level, it is an indirect indicator that you may have Lyme disease, because the only known infection to suppress CD57 is that of Borrelia burgdorferi.
… We do the FISH test [for Borrelia] at IGeneX Lab. It's a direct microscopy test which has more false negatives than the western blot.
… The leading test for Bartonella that we use is Fry Labs in Arizona. Steven Fry, who does a wonderful direct microscopy test, often comes back positive with the diagnosis of hemobartonella. Hemo means simply blood – Bartonella in the blood. Remember, he's testing the blood where the Bartonella typically does not live. It lives in the nervous system. So if you find it in the blood in small amounts it generally is an indicator that there is a high amount in other tissues in the body."
Normally, your CD57 value should be over 100. If it's lower than that, you're infected with Borrelia. If it's below 60, you probably have both Borrelia and Mycoplasma, and, most likely, some other co-infections.
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Sunday, April 21, 2013
Aspartame and MS
Check out the documentary "SWEET MISERY"
The creator of the above documentary has MS and went to many others with autoimmune diseases and tracked their symptoms, went to doctors and government officials to hear their finding on aspartame and its horrible effects.
More info on aspartame below:
Toxicology Expert Explains Why Aspartame is so Dangerous to Your Health
Click HERE to watch the full interview!
Download Interview Transcript
The creator of the above documentary has MS and went to many others with autoimmune diseases and tracked their symptoms, went to doctors and government officials to hear their finding on aspartame and its horrible effects.
More info on aspartame below:
Toxicology Expert Explains Why Aspartame is so Dangerous to Your Health
Click HERE to watch the full interview!
Download Interview Transcript
Visit the Mercola Video Library
By Dr. Mercola
Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. While it's one of the most commonly used artificial sweeteners in the world, it's also one of, if not THE most dangerous food additive on the market today.
Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death.
In this interview, Dr. Woody Monte, professor emeritus at Arizona State University in food and chemistry, sheds light on what makes aspartame so hazardous to human health.
Dr. Monte, who also authored the book While Science Sleeps: A Sweetener Kills, is well-known as a world expert on the toxicities of methanol as it relates to aspartame, having studied it for the last three decades.
"I was asked by the soft drink beverage industry to look at aspartame [in 1983]... Basically, the summer of '81 is when aspartame first came out, but it first came out in powdered drinks only, and for good reason.Crystal Light, that kind of thing. They didn't want to put it into liquid form because they knew in the liquid form it would break down. It breaks down into methyl alcohol and what's left of the molecule. They didn't want to start doing that."
Methyl Alcohol – The Root of the Problem with Aspartame
Aspartame is made up of aspartic acid and phenylalanine. But the phenylalanine has been synthetically modified to carry a methyl group as that provides the majority of the sweetness. That phenylalanine methyl bond, called a methyl ester and is very weak.
If the methyl alcohol is removed from aspartame as easily happens when drinks sweetened with it are exposed to higher temperatures, it no longer tastes sweet. This is precisely what happened to most of the diet soda sent to the Middle East for US troops. They received non sweet sodas that were loaded with dangerous levels of methanol which is more or less like drinking straight poison when it's in this already broken down state.
Dr. Monte explains the history of how methanol found its way into our food supply:
"Methyl alcohol is made from wood alcohol. Wood alcohol and methyl alcohol are two different names for the same thing. Methanol is called wood alcohol because If you take wood and heat it in a closed cylinder, the smoke that's evolved from that contains a large amount of methyl alcohol.Methanol is the smallest molecule of alcohol there is. It's one carbon... ethanol has two carbons... They are similar in many ways. So, if you want to make a really, really good tasting vanilla extract, you would use methanol to do it. You could, because you would get more of the flavor essence out of it.The food industry decided, 'We've got to test the methanol to see how safe it is.' They went to the laboratory and they tested animals. Back in those days, believe it or not, they did actually better laboratory testing than we did when it comes to toxicology. They would take a whole range of animals. They would take rabbits, dogs, guinea pigs, various kinds of ruminants besides rats and monkeys – different varieties of monkeys – and test them all.When you test all of these animals to see how dangerous methanol is compared to ethanol, ethanol comes out to be more dangerous by a factor of about 30 percent, depending on the animal. Right away they decided this is important because... methanol is cheap to make. We can make it taste good, and there is no tax on it..."
Methyl Alcohol Metabolizes Differently in Humans Compared to Other Animals
Food and drug companies decided to use methyl alcohol (wood alcohol) to make a variety of flavor extracts and other accoutrements that they'd previously used ethanol for. They also began using methyl alcohol for cough syrup. As Dr. Monte says, all hell broke loose after that. Starting around 1904, and for the next 40 years, doctors wrote extensive articles detailing the health problems suffered by their patients, including blindness and death, pleading with the food and drug industry to reevaluate their products.
"Here is the story: there is a major biochemical problem here," Dr. Monte says. "Methyl alcohol is known now, and has been known since 1940, to be metabolized differently by humans from every other animal."Both animals and humans have small structures called peroxisomes in each cell. There are a couple of hundred in every cell of your body, which are designed to detoxify a variety of chemicals. Peroxisome contains catalase, which help detoxify methanol once it is to formaldehyde. Other chemicals in the peroxisome then convert the formaldehyde to formic acid, which is harmless, but this last step occurs only in animals.
When methanol enters the peroxisome of every animal except humans, it gets into that mechanism. Humans do have the same number of peroxisomes in comparable cells as animals, but human peroxisomes cannot convert the toxic formaldehyde into harmless formic acid.
"The methanol bounces off the catalase or bounces off something there," Dr. Monte says. "What happens then is every cell in your body cannot metabolize methanol. Wherein the animal body, every cell can metabolize and turn it to formic acid, which is safe.What happens to the methyl alcohol?That's the key. In humans, methyl alcohol could just as easily not be metabolized at all. That would be the ultimate and best outcome, and you could urinate it away or sweat it out and you would be fine. Unfortunately, there are some locations in the human body, particularly in the lining of the vessels of your body... especially in your brain that are loaded with alcohol dehydrogenase (ADH) that converts methanol to formaldehyde and there is no catalase present to enormous amounts of damage are created in the tissues."
Formaldehyde May Be a Significant Contributor to Chronic Disease
According to Dr. Monte, there are about 11 areas of the human body where you find alcohol dehydrogenase, which is capable of converting methanol into formaldehyde. He discusses the details of this in his book. Unfortunately, the areas where formaldehyde tends to be created are some of the most sensitive areas in terms of creating serious, chronic disease, such as multiple sclerosis (MS), and Alzheimer's disease.
"If you look in the cell, you say, in what part of the cell is this happening? That's the key. That enzyme, the alcohol dehydrogenase, is not associated with any organelle that can handle formaldehyde. It's just floating around in the cell. That means that you can convert methanol into formaldehyde right next to your nucleus. You could do it next to the cell membrane. You could do it next to an important organelle.And when that happens, when methanol turns into formaldehyde, you have a methylating monster inside of your cell.It's very difficult, if not impossible, to get formaldehyde into the cell otherwise. When you breathe formaldehyde, it's so extremely reactive – it reacts with the tissue it first makes contact with. It's considered a carcinogen in that case."This cellular methylation alters DNA functioning. It turns off the DNA by preventing it from producing protein. The damage from methylation is not necessarily permanent, but if not controlled, it will definitely have a negative impact. It could possibly be reversed, and ubiquinol and optimizing leptin and insulin signaling are likely very helpful for this as they upregulate repair processes. This becomes crucial if we ever hope to address the methylation damage which is a major concern in cancer and autism.
Interestingly enough, tobacco smoke also causes methylation, similar to that of aspartame. Dr. Monte explains:
"Tobacco is fermented. When you ferment tobacco in the field, [it creates] spoilage bacteria that liberates the methanol from the pectin, which normally we couldn't liberate. That's what really makes the methanol content high. It's not just the smoking process itself, but it's the way cigarettes are produced... Basically, the methanol produced by one pack of cigarettes would be equivalent to the methanol liberated from a liter of diet Coke."
How Can You Prevent Methanol from Turning into Formaldehyde?
Curiously, ethanol prevents methanol from turning into formaldehyde. If you look up methanol toxicity in the medical literature, you will find that most of it points to formic acid as the cause of the problems associated with methanol poisoning in humans.
"The literature will also point to the fact that small amounts of methyl alcohol that are consumed, that are breathed in or consumed during the day, will all be processed by your liver. This is not true," Dr. Monte says.The methanol will continue to circulate through your body until there's no ethanol left in your body, and at that point, any alcohol dehydrogenase available will get converted to formaldehyde... According to Dr. Monte, this in part explains why small amounts of alcohol each day seem to have a protective effect against many diseases, including atherosclerosis and Alzheimer's.
"Scientists have shown that most people, not all the time, but most people have a little bit of ethanol in their bloodstream. If that's the case, then the small amount of ethanol that comes from aspartame or whatever will not be metabolized in the liver, because there is just that little bit of ethanol... So what happens is – and this is not good – the methanol gets through your liver completely... and gets into your circulatory system."
Dr. Monte believes the major benefit of consuming alcohol that is widely known to lengthen lifespan, is related to it being safely excreted before methanol is converted to formaldehyde. A far safer and likely just as effective strategy however would be to optimize your gut flora as one of the byproducts of healthy gut flora is ethanol that could provide the same methanol sparing formaldehyde conversion benefit.
What about Methanol in Fruits and Veggies?
The manufacturers of aspartame counter the claims of methanol being a harmful aspect of aspartame by pointing out that it also occurs naturally in fruits and vegetables. So why would it cause a problem in aspartame?
First, methyl alcohol, while present in significant quantities in plants and vegetables is typically safely bound to pectin and since we do not have any enzymes capable of breaking that bond, once the methanol in fresh vegetables or fruits is eaten, it is safely eliminated in the stool.
However the methyl alcohol can be liberated by putrefying bacteria that spoil fruits and vegetables and in fact methanol is an indication of spoilage in fruits and vegetables. Dr. Monte recommends cutting off all spoiled parts before eating your fruits and veggies. I believe most people avoid eating spoiled produce. If not, it would be a wise move. It's the putrefaction that liberates the methyl alcohol.
"If you have a good whole fruit and vegetable, unspoiled, fresh off the field, the amount of methyl alcohol in that is extremely low," he says. "There is methyl alcohol exuded by leaves and this sort of thing. It's part of their process of growing and all that. But the mechanism to get rid of it is there."Remember when you consume methanol in soda, it easily breaks off from the phenylalanine in aspartame in your duodenum, and this is a major difference between consuming methanol in the form of aspartame versus getting it from fresh fruits and vegetables. Contrary to the bond between pectin and methanol, which is very strong, the bond holding the methanol in aspartame is extremely weak.
"It's the weakest methyl ester [bond] I've ever seen," Dr. Monte says. "Chemically, it doesn't want to be there and it wants to liberate methanol. But pectin binds extremely tightly – the methanol that is bound to pectin gets through your digestive system and comes out with the fiber."
Processed Foods High in Methanol
Processed foods are another matter, however. When fruits and vegetables are canned, the methanol becomes liberated from the pectin. At room temperature, it only takes one month for 10 percent of the methanol to be released. After about six months, virtually all of the methanol is liberated. Dr. Monte is convinced that methanol and the subsequent conversion to formaldehyde from certain processed foods and foods containing aspartame is a major culprit in a variety of diseases, especially MS.
"Multiple sclerosis behaves sort of a like an autoimmune disease. How can methanol cause this? The formaldehyde is what causes it," he says.Methyl alcohol can slip through your blood brain barrier, and your brain is one of the areas where you find alcohol dehydrogenase, which converts methyl alcohol to formaldehyde. This causes the destruction of myelin basic protein, which is one of the triggers for MS.
"We know that methyl alcohol is known to be a demyelinating agent," Dr. Monte says. "We don't know why. In general, it's accepted as a demyelinating agent. You have the symptoms associated with the demyelination, and they're identical between multiple sclerosis and methanol poisoning, and people who consume aspartame."Dr. Monte believes many diseases such as MS can be prevented if we start avoiding methanol, and he offers a methanol-free diet on his website. Items to avoid, especially if you have MS or symptoms of MS, include:
Cigarettes Tomato sauces, unless first simmered at least 3 hours, no lid on pan Diet foods and drinks with aspartame Smoked food of any kind, particularly fish and meat Fruit and vegetable products and their juices in bottles, cans, or pouches Chewing gum, most chewing gum in the USA contains aspartame Jellies, jams, and marmalades not made fresh and kept refrigerated Slivovitz and other fruit schnapps Black currant and tomato juice products, fresh or processed Overly ripe or near rotting fruits or vegetables
More Information
You can learn more by reading Dr. Monte's book While Science Sleeps, or by visiting his website, www.WhileScienceSleeps.com.1 His site contains all the articles referenced in his book, about 600 of them, so that you can read through them and verify the details for yourself.
There, you can also find, free of charge, the Monte Diet,2 which will give you more details about the 10 primary sources of methanol mentioned above.
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